Special Needs Network, Inc.

Healthy Lifestyle









Requita’s Green Glory Smoothie

1/4 cup Townsend Antioxidant Organic Berry Blend
1/2 cup of Dole frozen fruit blend (peach,mango, pineapple, strawberries)
1/4 cup Mexican papaya
1 hand full of Organic Lacintao Kale also known as (dinosaur or black) kale washed and stems cut (kale can be chopped for a regular blender)

First you will need a blender with a high horsepower such as a Vita-Mix, Blendtec, or a Ninja Kitchen system.
(Other blenders may or may not work due to horsepower and variable speed settings)

Step 1. Add Zico or Vita Coco coconut water it has a minimal sugar content. Use about 1/2 cup of coconut water. If you need a little added sweetness use 1/4 cup orange juice.

Step 2. Add all fruits

Step 3. Add kale

Step 4. Blend on smoothie setting or highest blender setting for 1 min and 45 secs or until all produce is blended together.

Step 5. Pour in a glass and sip through a straw. Add honey for extra sweetener if needed.


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